My practise is a dedicated focus on resolving the effects of anxiety and trauma, so that you can live a life that is more meaningful to you. This involves compassionately considering your self-beliefs, inner thoughts and patterns of behaviour. Together we will remove emotional and psychological blockages, self-limiting beliefs, overcome fears or phobias and anything else that may be holding you back.
I have spent over 20 years in a successful corporate career, mentoring and coaching people. During that time, I was surrounded by people who were very stressed. Being stressed need not be unhealthy but how it impacts us can be highly unhealthy if it involves anxiety, neglect or avoidance. Many of us, myself included, start out in life with issues already, so adding stress and unhealthy coping is very challenging. My focus now is helping individuals resolve anxiety, stress, PTSD, abuse/bullying or midlife crisis in a safe, effective way. I do this with TRTP™, which is the primary modality I practise. I help individuals who are willing to do work on themselves, who are open to the possibility of change, ready to be vulnerable and create a better life. My clients are generally, adults 25-70yo, both men and women.
Anxiety, panic attacks, depression, self-sabotage and mood swings are symptoms of past or present unresolved psychological events or situations. For some, these conditions come from a life without feeling love and connection. Instead of providing symptom management, as other therapies do, my practice is about resolution. My intention is to heal and get you well.
Using TRTP™ is especially effective at calming the emotional charge from unresolved events or situations so that the healing can begin. TRTP™ is a very structured, yet dynamic process. It includes components of Gestalt Therapy, Mindfulness, Ego-state Therapy, Choice Therapy, Cognitive Therapy, Parts Therapy, Emotion-focused Therapy, Motivational Interviewing, Dream Rehearsal Therapy and others.
I work with clients across Australia and in the US. All online, one-to-one and completely confidential. Find out how we can work together.