I offer ONLINE TRTP for better mental health and wellbeing. My work is supported by over 20 years of working in mental health in Australia, insights gained from my international lived experiences, and careers in corporate finance and Human Resources.
My culturally diverse client base are 18 years and older from a variety of professions who may be in any stage of their careers, parents, tertiary students or retirees. They may be functioning but not thriving, often feeling not the best version of who they know they can be. I welcome clients whose spirituality is important to them and want to integrate their faith into the therapy process.
The approach I take is to walk alongside my clients, to help you be free of your limiting beliefs, feelings, thoughts and behaviour. I will walk alongside you to encourage, help and guide you to believe in your potential to find your way out of your situation or dilemma. I will teach you to become resourceful, and share knowledge and strategies to equip you with skills to become confident in your own ability and worth again. My goal is to help you recover and be resourceful and sustainably resilient, and together we explore the possibilities of the present for a better and brighter future.
The end goal is living well by Living Light.