I created TRTP out of my own desperate need. I had lived a challenging life which left me with many scars and injuries, both physical and much deeper – scars of the psychi, scars of the soul. My journey out of that darkness was a long one. Here’s how it all, finally, came together: I
Being in holistic health I noticed an absence of body/mind connection and overall wellbeing with prolonged engagement of the stress response. In turn, an absence of self-compassion was evident and often dysregulation of the nervous system through symptoms of stress, anxiety and depression. When the relaxation response was engaged, I found clients could access Self-Compassion,
Jo is a Trauma Practitioner & Empowerment and Mindset Coach and a woman on a mission to help transform the lives of others, one at a time. Her mission is inspired and grounded by her own experience. Jo experienced a traumatic childhood which in turn made her confidence decline and attract the wrong people and
